Your energy is one of your most valuable resources—treat it like currency. In this episode, we’re diving into the importance of being stingy with your energy and setting boundaries to protect your peace. Too often, we let people overdraw at our energetic ATM without depositing anything in return, leaving us drained, frustrated, and out of balance.
I’ll share why it’s crucial to recognize emotional freeloaders, how to enforce boundaries without guilt, and ways to invest your energy wisely—on people, projects, and goals that align with your values and growth. You can’t pour from an empty cup, and you shouldn’t feel bad for putting yourself first.
If you’re tired of feeling depleted by one-sided relationships and constant demands, this episode is your reminder to guard your energy like the treasure it is.
Connect: www.rachelrenee.me
Share this post